Anger is a natural emotion for all humans. In some cases, anger can be a good thing, and can protect you, your relationships, and the way you interact with the world. But there are also times when anger is destructive and costly. My guest on this episode is Bernard Golden (PhD). Dr. Golden is the founder of Anger Management Education. He’s been a practicing psychoilogist for almost forty years. He is the author of Overcoming Destructive Anger.
Check out this session and discover how you can make calm, constructive choices and cultivate self-empathy. This will help you be freed to live a more fulfilling life. You can learn more about Dr. Golden at http://www.angermanagementeducation.com/
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