This is part two of my conversation with Dr. Courtney Bancroft on insomnia. Once a diagnosis of insomnia has been made by a licensed professional, a properly trained clinician can use a tailored approach based on Cognitive Behavioral Therapy for Insomnia (CBTI). Listen and hear us talk about some of the natural and complimentary treatments that can be helpful.
CLICK HERE to get info on how to download the guides on insomnia (part 1 & 2)! The guide for part 2 also contains bonus content that Courtney and I discussed that is not included in the podcast.